You will be provided with gluten free, refined sugar free, plant-based meals for the entire day based on your preferred plan.
Your daily meals will be delivered in 1 or 2 of your assigned Thermo bags. This will ensure proper delivery of each meal and to maintain our quality standards.
It is very simple. You either opt for our nutritionist's one-on-one zoom consultation, who will advise you on your meal plan category and snacking options, or go through our nutritionist created survey that will choose the best meal plan for your weight loss journey. Or, if you're happy with your weight but are looking for a more balanced wholesome diet. We've got you covered with our balanced meal plan option. Click on either option and get started.
All Calorie counts are based on a 3 meals and 2 snacks per day. In the event a customer opts for less meals per day, there will be a balance in calories of which they must consume at their own initiative, if they wish to reach the daily overall count. Please check below table for more information. Table 1: shows the overall Calorie count per plan and the approximate breakdown per meal/snack. In the event a customer opts for partial meals per day, and still wishes to hit their overall daily calorie count, they must consume the remaining calories on their own initiative. *Please note that the pricing takes into account the number of meals a customer chooses.
|Daily Calorie Plan Breakdown|
Table 2: shows such an example, where, a customer opts for a 1200 calorie plan (Green Highlight) but chooses only Breakfast, Snack (a.m.) and Lunch, therefore yielding 750Kcals (Yellow Highlights). The remaining 450Kcals (Red Highlights) should be consumed on their own accord if they wish to hit the overall 1200Kcal.
|Daily Calorie Plan Breakdown|
It will be on your front doorstep.
Once you decide you want to enjoy our meal plans, payment can be made on our website (https://freakinhealthy.com/rootd/). A deposit of 200 AED will be collected from the 1stmonth of subscription, for the cooler bag, that is refundable once you finish your plan and return the cooler bags in good condition.
We hope that once you experience our plant-based meals, you would stick with us for the long haul. However, in case you want to cancel, please submit your request on the following link (link). In the cases that the complaints are approved, you will be charged only 20% of the meals balances which are not consumed. Once submitted, it will take 48 hrs for the team to review and provide feedback/decision.
You may put your plan on hold at anytime, please send instructions to email@example.com 48 in advance. If you wish to reactive your plan please send an e-mail to firstname.lastname@example.org 48 prior to activation.
Please note that you must put your package on hold for at least 1 week and up to 4 week. The meal plan package must be consumed within a 90 day period of your initial subscription date. You may assign the remaining meals to family or friends. There are no meal plan refunds.
Yes definitely, All meals are prepared daily with fresh and wholesome ingredients.
We offer a variety of meal plans designed to fit your goals. We have our weight management programs that vary according to the different calorie counts, and we have our lifestyle programs. We promise you all are designed to help you feel like your best self. All programs offer the option of a one-week trial to give you a taste of our meals. You can choose the number of days where you would like to receive your meal (5 or 6 days), and you can also choose which meals you would like (breakfast, lunch and/or dinner).
Every week you log in and you choose your weekly meals from a variety of options.