Vegan High Protein Diet 2200 calories Women-centric meal plan.

We have laid enough emphasis on how a plant-based diet is dense in nutrients, filled with minerals, vitamins, and phytonutrients. At Root’D, we have devised a lot of healthy vegan meal plans to suit your nutritional needs. We have high-calorie as well as low-calorie meal plans. When you choose to include nutrient-rich plant-based foods in your diet, you are taking a step forward towards a healthier lifestyle. Foods that are rich in fiber, antioxidants, nutrients, and phytonutrients help in supporting a healthier immune system. Consuming anti-inflammatory foods helps in driving down inflammation. The use of fresh ingredients, spices, and herbs enhances the taste and might also promote overall well-being. In this blog, we will discuss a high-calorie meal plan that is women-centric and protein-rich too.

Women go through drastic hormonal changes every month, and to keep their hormones in check one must try to lead a healthy and balanced lifestyle. Changes in our hormonal patterns can make us feel tired, cranky, moody, and even make our appearance seem frazzled. Everything, right from the sleeping patterns, exercises, and the food we eat, highly impacts our hormones. Eating right is one of the main reasons that keep our system healthy and functioning. A nutrient-dense plant-based diet might be very helpful to make prominent and healthy changes in your body.

A plant-based diet is generally low in sugar and mostly un-processed. It is devoid of saturated animal fats and is filled with healthy fats. A nutrient-rich vegan diet is high in fiber and antioxidants, which might help in maintaining energy levels in our bodies. A fiber-rich diet helps in balancing your digestion and keeping your gut healthy. A healthy gut promotes a good mood too. Eating less unhealthy, processed, junk foods that are high in sugar also wards off skin issues like acne and breakouts.

Therefore, eating a healthy plant-based diet might be beneficial to women. Let us scroll through a high-protein vegan meal plan dubai for a week amounting to 2200 calories per day.

Day 1

  •  Breakfast

          Spanish Omelette 

Calories – 500

Protein – 20.4

  • AM Snack

         Acai & Berry Smoothie

Calories – 200

Protein – 6

 

  • Lunch

          Baked Courgette Lasagne

Calories – 500

Protein – 21.5g

 

  • PM Snack

         Fruit of the Forest Berry Pie

Calories – 450 

Protein – 18.9g

 

  • Dinner

          Grilled Tofu Steaks in Cajun Sauce

Calories – 556

Protein – 14.4g 

Day 2

 

  • Breakfast

         High Protein Overnight Turmeric Oats

Calories – 500

Protein – 20.4g

 

  • AM Snack

         Raw Choco Brownie Snack Bar

Calories – 200

Protein – 7.6g

 

  • Lunch

          Freekah Tempeh Salad

Calories – 550

Protein – 33.1g

 

  • PM Snack

         Chia Rice Pudding

Calories – 350

Protein – 13.8g

 

  • Dinner

         Green Eggplant Lasagna

Calories – 550

Protein – 28.2g

Day 3

 

  • Breakfast

          Scramble Mediterranean

Calories – 500

Protein – 22g

 

  • AM Snack

         Fresh Fruit Salad

Calories – 200

Protein – 4g

 

  • Lunch

         Soba Noodles with Sticky Peanut Butter Tofu

Calories – 550

Protein – 27.5g

 

  • PM Snack

         Coconut & Matcha Energy Bliss Ball

Calories – 350

Protein – 10.9g

 

  • Dinner

         Mexican Lettuce Bun Burger

Calories – 550

Protein – 20g

Day 4

 

  • Breakfast

         Puy Lentils on Toast

Calories – 500

Protein – 21g

 

  • AM Snack

         Super Chocolate Smoothie

Calories – 200

Protein – 4g

 

  • Lunch

         Modardara 

Calories – 550

Protein – 23.5g

 

  • PM Snack

          Hazelnut Butter Bite

Calories – 349

Protein – 8.2g

 

  • Dinner

         Zucchini Pasta With Lentils Bolognese

Calories -550

Protein – 15.5

Day 5

 

  • Breakfast

         Zucchini Fritters

Calories – 500

Protein – 21.4g

 

  • AM Snack

         Olive Crackers with Almond Ricotta Cheese

Calories – 300

Protein – 7g

 

  • Lunch

         Plant-based Shakshuka

Calories – 550

Protein – 15.5g

 

  • PM Snack

         Choco Hazelnut Protein Ball

Calories – 345

Protein – 15.4

 

  • Dinner

          Barbacoa Beans Tacos with Lentils Tortillas

Calories – 550

Protein – 17.5g

Day 6

 

  • Breakfast

         Chickpea and Basil Cake

Calories – 500

Protein – 24.6g

 

  • AM snack

         Blueberry Parfait

Calories – 300

Protein – 8g

 

  • Lunch

         Soba Noodles Pad Thai

Calories – 550

Protein – 21.4g

 

  • PM snack

         Raw Chocolate Protein Ball

Calories – 200

Protein – 9.8g

 

  • Dinner

         Gluten-Free Mac & Cheese with Roasted Kale

Calories – 550

Protein – 15g

 

That was a mouthwatering week filled with scrumptious meals. Each meal is plant-based and 100% vegan. Each dish is freshly prepared and in a vegan-friendly environment to avoid even the slightest risk of cross-contamination. That was a 2200 calorie plant-based meal plan that fulfills all your nutrient requirements. It is also a healthy protein-based meal plan that is delicious, and each meal is filled with robust flavors and made with different plant-based ingredients.

 

For starters, you can subscribe to our monthly plant-based meal plan. Root’D offers a scintillating menu of healthy vegan meals. We have the best vegan meal plan delivery in Dubai, Abu Dhabi, and Sharjah. Enjoy delicious home-style cooked meals delivered hot at your doorstep five times a day. So, subscribe to Root’D today and get all that you need to know about taking the vegan rote.

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