7 DAY REJUVENATING VEGAN MEAL PLAN TO DETOX & LOSE WEIGHT

 

People often worry about their appearances, be it achieving the desired body weight or clearer skin. Sometimes you might feel down regarding the extra cellulite, occasional bloating, acne breakouts, and dull skin. One of the major reasons for these factors is related to the kind of food we eat. There are days where we don’t pay much attention to ourselves, especially the food we eat. And to make up for those cheat days we go on crash diets and water fasts to detox our bodies. There’s a huge misconception revolving around the “DETOX” word. Detox is something that our body does naturally. However, this might get hindered by the stress, toxin builds up, and workload we go through every day.

 

The most important thing to keep our system healthy is to eat right. A health-centered diet assists our body to ease the process of natural detoxification. It is extremely crucial to eat healthily. There is no point in any rigid detoxifying diet if you continue to eat unhealthy and junk food. But a detoxifying diet might give you that little extra push to boost your energy levels and reboot your body.

 

If you are looking forward to :

 

  • Shed a few extra kilos
  • Increase your body’s energy level
  • Get Clearer skin
  • De-bloat
  • Enhance your tastebuds

 

Then you have come to the right place. At Root’D we have the best detox meal plans for you that will help you get on the right track to achieve your desired goals. There are so many conflicting views regarding detoxing. Our body is naturally designed to detox on its own, so why is it necessary to go on a detox? We eat a lot of things that are not good for our system. Especially,S highly processed foods or food laden with refined sugar. Now that most people are aware of healthy eating habits, they know what to put inside their bodies when it comes to food.

 

It is not just the food we eat, that impacts our body. We are constantly in contact with toxins in a lot of ways like :

 

  • Pollutants
  • Household cleaners
  • Chemicals in drinking water
  • Stress
  • Alcohol
  • Caffeine
  • Medications
  • Smoke

 

A lot of factors affect our system and toxins get deposited in our bodies. So, an occasional detox diet proves extremely beneficial. One of the best ways to do so is to follow a healthy diet. One of the few ways to detox your body is :

  • Detoxing juices
  • Going gluten-free
  • Sugar-free
  • Raw Vegan diet
  • Whole foods

 

All of these foods might help you achieve your purpose depending on what your body requires. However, at Root’D, we have detox meal plans for you that will focus on cleansing your body naturally. Our vegan meal plans in dubai include an abundance of plant-based whole foods. Our meal plans focus on eating actual food and not just detox juices and water fasts.

 

How do vegans lose weight faster?

 

Yes, vegans do lose weight faster, but they also need to maintain a healthy diet to do so. You cannot eat potato fries and expect to lose weight. There’s a huge difference between eating vegan food and eating whole plant-based vegan food. To lose weight faster and healthily vegans need to ensure that they consume a whole plant-based diet that is high in nutrients and also keeps their hormones in check.

 

If you are struggling to lose weight despite being on a vegan diet then following a whole food, high nutrient detox vegan diet might be the right kick start to your weight loss journey.

 

In this blog, we will share with you a 7-day detox meal plan. It will help flush your body of toxins and might also aid in losing a few pounds.

 

For breakfasts, we recommend green smoothies or smoothie bowls. Starting your day with green smoothies will ensure that your body is using less energy in digesting the food and more energy in detoxing. It is also a very convenient way to add more green veggies and colorful fruits packed with antioxidants.

 

For lunch, we would like to include colorful salads or buddha bowls that are filling and keep you energized while speeding up your weight loss process.

 

For dinner, we have included lots of generous stews and hearty soups. The reason we have included these items; is to minimize the energy spent on digesting heavy food. It will help you feel satisfied for a longer time and makes you feel less bloated.

 

We have also added snacks, which are otherwise not included when you are on a detox phase. These snacks are healthy and delicious, and will not hinder your path towards a detox.

 

 

Breakfast

 

Day 1 – Turmeric & Mango Smoothie

Day 2 – Very Berry Smoothie

Day 3 – Green Smoothie bowl

Day 4 – Green Smoothie

Day 5 –  Acai & Berry Smoothie

Day 6 – Peanut & Banana smoothie bowl

 

AM Snack

 

Day 1 – Fresh Orange Juice

Day 2 – Pineapple Sliced

Day 3 – Fresh Green Juice

Day 4 – Plum

Day 5 – Fresh Hibiscus Juice

Day 6 – Sliced Rock Melon

 

Lunch

 

Day 1 – Exotic Salad

Day 2 – Colourful Salad

Day 3 – Caponata Eggplant Salad

Day 4 – Broccoli & Kale Creamy Salad

Day 5 – Balela Salad

Day 6 – Kale Caesar Salad

 

PM Snack

 

Day 1 – Green Grapes

Day 2 – Fresh Carrot Juice

Day 3 – Pear

Day 3 – Fresh Apricot Juice

Day 5 – Fresh Fruit Salad

Day 6 – Fresh Green Apple Juice

 

 

Dinner

 

Day 1 – Lime Chickpea & Carrot Stew

Day 2 – Eggplant Fateh

Day 3 – Baby Okra in Tomato Sauce & Brown Rice

Day 4 – Veggie Nutri-Bowl

Day 5 – Green Bean Stew with Brown Rice

Day 6 – Stuffed Charred Aubergine with Quinoa Tabouleh

 

 

There might be certain cons; if you have newly transitioned to a vegan detox diet. It might take a little getting used to. You mightfeel a little tired and lethargic. But in a few days, your body will adapt to this new diet. However, this meal plan will help to cleanse the toxins from your body and make you feel energized than ever. Because it is not a crash detox diet but is packed with nutrients and antioxidants. So, the symptoms will be at a minimum or nothing at all.

 

In this meal plan, we have included lots of nutrient-dense foods. These will help you lose weight yet provide your body with the essential nutrients. You do not have to starve yourself to lose weight. Root’D has the best vegan meal plan delivery in the UAE. We will provide you with a healthy vegan meal plan that is cooked home-style by the best of chefs.

 

 

A detox meal will not only cleanse your body and rid the excess weight, but it will also help you achieve :

 

  • Flatter tummy
  • Fat loss
  • Clearer skin
  • Improved health
  • Better Immunity
  • Lesser cravings

 

Our healthy vegan meal plans dubai will help you in your detox and weight loss journey. Apart from following a detox or weight loss diet, we also need to incorporate certain lifestyle changes that might prove extremely beneficial in this journey.

 

  • Keeping yourself hydrated – Drink lots of liquids, be it regular water, infused detox water, juices, and smoothies.
  • Exercise – Exercising and working out will keep your body fit. It will also help in losing weight faster.
  • Yoga and meditation – Meditating and doing yoga keep your body as well mind stress-free.
  • Getting enough rest and sleep – Giving your body enough time to replenish itself is very crucial. Hence, getting a sufficient amount of rest and sleep will help your body restore its energy.

 

Try to lead a balanced lifestyle, to achieve optimum results from our diet plan. Not just a healthy diet but a healthy lifestyle also impacts our body and our weight loss journey.

 

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