2 Weeks High Protein Vegan Meal Plan – Healthy Plant-based Recipes

 Healthy Plant-based Recipes

There are plenty of protein-rich plant-based meals that are healthy and super delicious. Vegans have so many ingredients to play with when it comes to selecting plant-based proteins. At Root’D, we have brought to you so many healthy meal options and healthy protein-based meal plans in dubai, especially for all vegans. You don’t need to go out of your way to find healthy vegan meal plans. At Root’D, we have the most amazing panel of nutritionists and chefs who have prepared the best vegan meal plan delivery in Dubai, Abu Dhabi, and Sharjah.

There’s always this nagging question for the vegans about the sufficient amount of protein intake. Whether the plant-based food options are enough to deliver the desired amount of protein? The answer, of course, is Yes! There are lots of healthy high protein vegan foods that can be incorporated into your vegan diet to meet your daily nutritional needs. Some of these include :

  • Beans
  • Legumes
  • Lentils
  • Nuts
  • Seeds
  • Quinoa
  • Oats
  • Tofu, tempeh, and other soy-based products.
  • Nutritional yeast

The list is endless because we have so many options for all of these foods. And these can further be prepared, along with other ingredients, and the outcome will be the best-tasting dishes. Here’s a Two-week sample menu by the team of Root’D that contains a high amount of healthy plant-based proteins.

 

Week 1

Sunday 

 

  • Breakfast

         Black Bean and Sweet potato hash.

Protein – 20 Gms

Calories – 500

  • AM Snack 

         Fresh Fruit Salad 

Protein – 5.2 Gms

Calories – 200

  • Lunch 

         Broccoli and Kale Salad

Protein – 22.4 Gms

Calories – 400

  • PM Snack

          Peanut Butter Protein Shake 

Protein – 15.5 Gms 

Calories – 200

  • Dinner 

         Taco Pasta Salad

Protein 22.5 Gms

Calories – 550

 

Monday

  • Breakfast

         Savory Broccoli Muffin

Protein – 26.1 Gms

Calories – 400

 

  • AM Snack

         Sweet Potato Brownie

Protein – 5 Gms

Calories – 200

 

  • Lunch

         Buckwheat Mushroom Pilaf

Protein – 29.1 Gms

Calories – 550

 

  • PM Snack

         Super Choco Smoothie

Protein – 5.7 Gms

Calories – 200

 

  • Dinner

         Quinoa Stir Fry No Eggs

Protein – 27.5 Gms

Calories – 550

Tuesday

 

  • Breakfast

         Spanish Omelette 

Protein – 22.4 Gms

Calories – 500

 

  • AM Snack

         Acai and Blueberry Smoothie

Protein – 6 Gms

Calories – 200

 

  • Lunch

         Green Eggplant Lasagne

Protein – 28.2 Gms

Calories – 550

 

  • PM Snack

         Tempeh Summer Rolls

Protein – 16.8 Gms

Calories – 200

 

  • Dinner

         Chickpea Socca with Creamy Mushroom

Protein – 17.5 Gms

Calories – 550

 

Wednesday

 

  • Breakfast

         Garden Avocado on Toast

Protein – 20.3 Gms

Calories – 500

 

  • AM Snack

         Peanut Butter Protein Shake

Protein – 15.5 Gms

Calories – 200

 

  • Lunch

         Veggie Couscous 

Protein – 20 Gms

Calories – 550

 

  • PM Snack

         Olive Crackers with Almond Ricotta Cheese

Protein – 7.4 Gms

Calories – 200

 

  • Dinner

         Thai Pad Kapa

Protein – 23.5 Gms

Calories – 400

 

Thursday

 

  • Breakfast

         Scramble Caribbean

Protein – 17 Gms

Calories – 500

 

  • AM Snack

         Fresh Fruit Salad

Protein – 5.2 Gms

Calories – 200

 

  • Lunch 

         Buckwheat Asian Salad

Protein – 33.1 Gms

Calories – 550

 

  • PM Snack

         Peanut Butter Shake 

Protein – 15.5 Gms

Calories – 200

 

  • Dinner

         Barbacoa Bean Tacos

Protein – 30.7 Gms

Calories – 450

 

Saturday

 

  • Breakfast

         High Protein Overnight Apple Cinnamon 

Protein – 18 Gms

Calories – 500

 

  • AM Snack

         Super Choco Smoothie

Protein – 5.7 Gms

Calories – 200

 

  • Lunch

         Pulled Mushroom Burrito 

Protein – 25.8 Gms

Calories – 520

 

  • PM Snack

         Sweet Potato Brownie

Protein – 5 Gms

Calories – 200

 

  • Dinner

         Roasted Veggies Salad with Chimichurri 

Protein – 20 Gms

Calories – 550

That was week 1 of our healthy protein meal plan. This meal plan busts the myth that says you cannot get enough protein with plant-based meals. We have the best nutritionists who have devised a protein-rich meal plan based entirely on foods derived from plants. Now let’s scroll down to yet another week of mouth-watering meal plans that are plant-based and rich in protein.

 

Week 2

 

Sunday 

 

  • Breakfast

         Packed protein peanut butter and jam on toast

Protein – 20 Gms              

Calories – 500

 

  • AM Snack 

         Raw Chocolate Protein Ball 

Protein – 6 Gms

Calories – 110

 

  • Lunch 

         Palak Tofu

Protein – 27.2 Gms

Calories – 550

                                             

  • PM Snack

         Fruit of the forest berry pie

Protein -5.8 Gms 

Calories – 300

 

  • Dinner 

         Mexican Lettuce-Bun Burger 

Protein – 20 Gms

Calories – 550 

                            

Monday

 

  • Breakfast

         Chickpea & Basil Cake 

Protein – 24.6 Gms

Calories – 500

                             

  • AM Snack

         Peanut Butter Smoothie

Protein – 5.3 Gms

Calories – 200

 

  • Lunch

         Balela Salad (Mediterranean Chickpea Salad)

Protein – 22.5 Gms

Calories – 550 P

 

  • PM Snack

         Green Smoothie Bowl

Protein – 7.7 Gms

Calories – 300

 

  • Dinner

         Soba Noodles Pad Thai

Protein – 27.9 Gms

Calories – 550

                                         

  1. Tuesday

 

  • Breakfast

         Leek Quiche Tart 

Protein – 21.5 Gms

Calories – 500

                    

  • AM Snack

         Chocolate Chips Energy Balls

Protein – 5.4 Gms

Calories – 200

 

  • Lunch 

         Zucchini Pasta with lentils bolognese

Protein – 23.8 Gms

Calories – 550

        

  • PM Snack

         Olive Cracker with Hummus 

Protein – 8 Gms

Calories – 200

 

  • Dinner

         Enchiladas

Protein – 29.2 Gms

Calories – 450

 

Wednesday

 

  • Breakfast

         Savory Broccoli Muffin

Protein – 26.1 Gms

Calories – 400

 

  • AM Snack

         Coconut & Matcha energy bliss balls

Protein – 9 Gms

Calories – 200

 

  • Lunch

         Chickpea Rigatoni with Creamy Mushroom

Protein – 22.8 Gms

Calories – 550

 

  • PM Snack

         Mango Parfait with Seeds Crumbled

Protein – 9 Gms

Calories – 500

 

  • Dinner

         Baked Courgette Lasagne  

Protein – 26.6 Gms

Calories – 560

 

Thursday

 

  • Breakfast

         Zucchini Fritters 

Protein – 21.4 Gms

Calories – 550

 

  • AM Snack

         Fresh Fruit Salad

Protein – 5.2 Gms

Calories – 200

 

  • Lunch

        Colorful Salad

Protein – 29.4 Gms

Calories – 550

 

  • PM Snack

         Tempeh Summer Rolls  

Protein – 16.8 Gms

Calories – 200

 

  • Dinner

         Lentil & Amaranth Tabbouleh                             

Protein – 22.5 Gms

Calories – 550

 

Saturday

 

  • Breakfast

         High Protein Overnight Turmeric Oats      

Protein – 20.6 Gms

Calories – 500

 

  • AM Snack

         Dates and Peanut Butter

Protein – 5 Gms

Calories – 200

 

  • Lunch

         Kousa Mahshi

Protein – 21.3 Gms

Calories – 550

 

  • PM Snack

         Olive Cracker with Almond Ricotta Cheese              

Protein – 7.4 Gms

Calories – 200

 

  • Dinner

         Chickpea Quinoa Biryani 

Protein – 22.6 Gms

Calories – 550

 

That was yet another week of mouth-watering plant-based meal plans from Root’D. You can fulfill all your protein requirements by eating plant-based meals. Now, no more boring and repeated meals that are bland and tasteless. You can enjoy scrumptious meals at your doorstep by subscribing to our healthy protein-based plans.

So, subscribe to Root’D, and explore the world of taste with our scintillating menu. We also have the best vegan meal plan delivery in Dubai, Abu Dhabi, and Sharjah. That will deliver you home-cooked style, fresh and hot meals at your doorstep.

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