10 Best Vegan Lunch Meal Plans

  • With all the preservatives laden food, our palates are unable to appreciate real taste and flavor. Transitioning back to real food will restore the flavor that has been hindered by eating processed and artificially flavored foods. Our palates have been trained to need the intense burst of flavors from foods that are laden with sugar, salt, and artificial flavorings. When a person is so used to eating such foods, it might take time to appreciate the subtle flavor and taste you get from different layers of food.


  • If we talk about the ingredients that impart flavor to dishes, like herbs, spices, nuts, and seeds. These are all vegan, and they are the key to bringing out flavor in every dish. Flavors like sweet, spicy, tangy, zesty all come from vegan foods. A steak alone without these delicious herbs, spices, and condiments cannot hold a candle to the amazing variety of tastes and flavors you can get from plant-based dishes. 


  • That is why Root’D is here to break all the stereotypes attached to vegan food. We are here to prove to you that vegan food is anything but boring. Eating food that is unprocessed and free from artificial flavorings opens up your flavor palate. You can truly appreciate the real flavors that nature has to offer. Our tantalizing dubai meal plan proves that going vegan does not mean eating plain oatmeal. It means looking forward to layering overnight oats with delicious chia pudding or making blueberry parfait with it. Going vegan does not mean having avocado spread on a toast. It means having a tangy guacamole spread on sourdough toasted bread. There’s so much you can do with plant-based foods if you follow the correct decisions. It might take some time, but you can play with your food and come up with a delicious new dish every day.  


  • We have listed down some of our best vegan dishes that make a great meal plan for a flavorful break during lunchtime. Let your taste buds revel in some real flavors that are not only delicious but better for you too. 

Baked Courgette Lasagne-

Replace lasagne sheets with courgettes, more popularly known as zucchini. These delicious summer vegetable of the squash family makes the perfect replacement for pasta. We have added celery and carrots, along with lentils to this already delicious dish. The creaminess comes from a creamy cashew-based sauce. This melt-in-your-mouth, vegan lasagne is a delightfully satisfying meal for lunch.

Pulled Mushroom Burrito –

Did someone say a vegan burrito? Presenting you our pulled mushroom burrito, which is made with king oyster mushrooms. We have made the yummiest burrito with these mushrooms that are bursting with umami flavors. 

Chickpea Curry with Brown Rice –

There’s something so comforting about a curry. Every bite of creamy chickpea curry is loaded with flavor. Made with chickpeas, carrots, and zucchinis. It is cooked in coconut milk and miso. A sprinkle of curry powder and a blend of flavorful masala adds layers of flavor to this curry. A spoonful of our curry on cooked brown rice will not only fill your stomach but fill your soul too.

Roasted Vegetable Pasta –

Gluten-free pasta made with colorful red, green, and yellow bell peppers. Along with roasted cauliflower and the juiciest tomatoes. Our roasted vegetable pasta is flavorful, colorful, and a hearty meal. Our pasta does not just taste good but looks appealing too.

Tomato Lentil Stew –

When we use lentils and stew in one sentence, we know the outcome will be the most delicious and comforting dish ever. We have simmered our lentils with tomatoes in almond milk. A touch of miso and a sprinkle of rosemary results in a comforting stew bursting with flavors and wafting off a delectable aroma.

Crispy Tofu Green Salad –

When it comes to vegan dishes, how can we leave behind salads? Every bite of our healthy salad is loaded with crispy tofu. Boiled chickpeas and corn accompanied by refreshing iceberg lettuce and cucumbers. We have also added chopped tomatoes to our salad. Sprinkled with freshly chopped dill and parsley and dressed in lemon juice, mustard, and miso sauce. Our salad offers a balanced portion on your plate that has beans, veggies, and tofu.

Tuscan Kale Soup –

We have brought you a healthy and hearty soup from Tuscany. A bowl of our warm Tuscan Kale soup is perfect for those days where all you want is a comforting meal to take off your weariness. It is prepared with white cannellini beans, kale, celery, and tomatoes, our soup is creamy, and each spoon fills your stomach and warms up your. It is finished off with a sprinkle of herbaceous basil and oregano leaves. 

Sri Lankan JackFruit with Rice –

A plate of piping hot steamed rice heaped with a scrumptious serving of jackfruit curry is the ultimate comfort meal. Pieces of jackfruit simmered in a pot full of coconut milk and flavored curry powder add depth of flavors to our curry.

Sweet Potato Shepherd’s Pie –

A shepherd’s pie is a classic example of comfort food that is healthy, hearty, and filling. But can we achieve the same taste by making it vegan way? Most definitely, we can. It is made with sweet potatoes, tomatoes, onion, and avocado. We have also added leafy greens like spinach and kale to our veggie pie. It is seasoned with garlic and paprika and herbs like oregano, basil, and thyme. Our vegan take on the classic shepherd’s pie tastes as well as smells delicious.

Stir-Fried Vegetables with Tempeh & Quinoa –

Our fried quinoa is a veggie paradise. We have used so many vegetables in preparing this dish. It is made with capsicum, mushroom, broccoli, green beans, corn, celery, carrots, and red onions. All the veggies are stir-fried with chopped garlic in sesame oil along with tempeh and quinoa. We have added a tangy twist with tamarind paste and miso paste. We have topped our stir fry with freshly chopped spring onions and sesame seeds.


  • Now, tell us, do you still think that vegan dishes are boring? No way, vegan dishes are packed with so many different layers of flavor and depth of taste. And each ingredient perfectly complements one another. You get to taste so many flavors in one bite. Give your palate a refreshing experience by transitioning to an all plant-based diet.


  • Root’D offers you the best vegan meal plan delivery in Dubai, Abu Dhabi, and Sharjah. Get home-style cooked, healthy vegan meals delivered at your doorstep. So, subscribe to our healthy vegan meal plans and make a transition towards plant-based foods.

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