10 Best Vegan Breakfast Meal Plans

vegan

 

  • When we talk about vegan food, the first thing that comes to our mind is the availability of ingredients. Most people think that vegan food might be bland. But we are here to bust that myth! Vegan food is not at all bland or tasteless. There are so many versatile and different ingredients that make vegan food so much more delicious. Since vegans cannot use meat, dairy, or poultry, they compensate it with different spices and herbs. The seasonings and the herbs make vegan meals even more scrumptious.

 

  • All you get is the goodness of plant fiber, protein, and minerals. You are not getting any bad cholesterol and saturated animal fats in your food. To broaden your horizon concerning the taste of vegan foods, we have listed down some mouth-watering vegan dishes. These are made only with plant-based ingredients, which will leave you wanting more. 

 

  • We all know that breakfast is the most important meal of the day. Having a healthy and balanced breakfast is of utmost importance. A healthy breakfast to kick start your day every morning keeps you in a good mood. Breakfast is the fuel for your day to go smoothly, without any bumps. Even on those days where you are running late, never skip out on breakfast. Always try to get at least a quick bite or a hassle-free smoothie, to keep you on your toes during the initial working hours of the day. A good breakfast ensures that you are always on your best performance. Be it at work, school, or campus. We all need to deliver our best performance. And a healthy and hearty breakfast is the key to success.

 

  • Here’s a list of some of the best plant-based breakfast meals curated especially for vegans. These items are freshly prepared by the best chefs who specialize in preparing plant-based healthy dishes. 

 

Banana Pancakes –

Pancakes are the most loved breakfast dish all over the globe. Everybody loves a fluffy pancake drizzled with maple syrup. Our banana pancakes are gluten-free since we do not use any glutinous flour for the mix. We go for superfood oats instead. These are made with oats and almond milk. Drizzled with golden maple syrup and a side of caramelized bananas, these pancakes will make an amazing breakfast dish.

Leek Quiche tart –

Quiches are yet another culinary delight we go ga-ga over. This savory custard is a hearty and filling meal. This is often made with a combination of many veggies. Our leek quiche tart is made with fresh leek, juicy cherry tomatoes, tofu, and potatoes. The coconut cream makes it so creamy and gives it a melt-in-mouth consistency. The addition of spices like turmeric and paprika further enhances the taste of our quiche tart. So, dig in and eat to your hearts’ content.

Spinach Omelette –

A vegan omelet? Yes, you heard it right, A VEGAN OMELETTE! That tastes so delicious that once you taste it you will keep on coming for more. Made with garbanzo/chickpea flours, instead of egg, this omelet is sumptuous. We add so many vegetables apart from spinach to our omelet. We have used mushrooms, avocado, cherry tomatoes, white onion, and also bits of tofu in our omelet. We finish this with a side dip of almond ricotta, that is so creamy and enhances the flavor of our vegan spinach omelet.

Sweet Potato & Zaatar Hash Brown with roasted Veggies –

This hash brown is a healthier version of your regular hash brown since we have substituted potatoes with sweet potatoes. Made with sweet potatoes, mushrooms, avocado, and tomatoes. This hash brown makes an amazing savory breakfast. It is seasoned with zaatar, a special blend of Middle Eastern herbs and spices. This further enhances the flavor and taste of our hash browns.

Matcha & Blueberry Chia pudding with Granola –

A bowl of good old granola and chia seeds, with matcha-infused coconut milk. Topped with freshly chopped kiwi and blueberries, to add a zesty flavor palate. We finish it off with chopped pecans, almonds, and hazelnuts to add an element of crunch to our granola. A comforting and super healthy meal, loaded with superfoods like oats and chia seeds, fruits, and nuts.

Hummus & Edamame Avocado on toast –

Sounds so delicious, isn’t it? Chickpea hummus is spread on gluten-free oats bread. Heaped with generous amounts of edamame and avocados, topped with fresh rocket leaves, and sprinkled with sesame seeds. Our hummus and edamame toast is filling and just right when you are in the mood for a light yet filling breakfast.

Peanut Butter & Jam Toast –

A vegan twist to your classic PB & J sandwich. Strawberry and blackberry jam and peanut butter spread on protein bread. Sprinkled with maple sugar and pumpkin seeds. Our PB & J toast is such a fun and yummy twist to your regular Peanut butter and jam toast.

Overnight carrot and oats cake –

It is prepared with overnight oats, carrots, oat milk. It is sweetened with maple syrup, is a delicious breakfast treat. Flavored with nutmeg, cinnamon, and ginger. Our carrot and oats cakes are to die for!

Scrambled Caribbean Tofu –

Flavored with robust Caribbean taste, our scrambled tofu is a savory and spicy delight. This dish packs a flavorful punch to kickstart your day. Made with tofu and red peppers and seasoned with turmeric and paprika. Our scrambled Caribbean tofu is such a delightfully flavored meal.

Savory Broccoli Puff Muffin –

Our savory puff muffin is loaded with delicious green veggies like broccoli and spinach. We have also added chopped bell peppers, cherry tomatoes, and tofu. It comes with a side of tahini dip that elevates the taste of our broccoli puff muffins. 

 

  • Wasn’t that a mouth-watering spread of some lip-smacking meals? Aren’t you feeling hungry yet? The best part is, all of these amazing recipes are made using only plant-based ingredients. So, subscribe to the best healthy meal plans in Dubai, Abu Dhabi, and Sharjah. You can subscribe to our weekly or monthly plant-based meal plans and relish tasty and hot meals delivered at your doorstep. 

 

  • Root’D offers a scintillating menu that is not only delicious but also offers a balance of all the essential nutrients on your plate. Packed with flavors and made with the freshest of plant-derived ingredients, we have prepared home-cooked-style meals for you to devour and relish the taste.

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